Yoga Classes
Mat rentals available for $5, but students encouraged to bring their own.
Wake Up Slow Flow
A 50 minute vinyasa yoga flow designed to wake up your body and nourish your mind. Ease into your day with a 'slow dance' mindful practice on your mat.
*all levels, accessible, and easeful
Vinyasa Flow
A dynamic Vinyasa-style class that synchronizes breath with movement, creating a moving meditation that enhances strength, flexibility, and mental clarity. Suitable for all levels, modifications are offered.
*all levels, accessible, and empowering
Wake Up & Go Flow
A 50 minute vinyasa yoga flow designed to energize your body and clear your mind. Start your day right with a detoxifying practice that rinses your body with breath and movement.
*all levels, accessible, and empowering
Powerful Vinyasa
In this morning Powerful Vinyasa class, you can expect an intense and rewarding challenge for the mind and the body. Uniting breath and movement, this class will focus on guiding you through a few rounds of creative sequencing that come together in a fluid, dynamic flow working up to a peak posture. This class will cultivate focus and mindfulness leaving you feeling centered, refreshed and connected to your body.
*all levels, accessible, and empowering